Archives

Cool As A Cucumber

Some interesting facts and uses for cucumber you may not know which I have recently come across and wanted to share.

And of course there are numerous ways to enjoy eating them so why not pop over to Kit’s Kitchen after for some delicious, simple recipes.

  1. Cucumbers originate from South East Asia.
  2. Cucumbers are fruits, not vegetables, as are tomatoes.
  3. There are several types of cucumbers, some of which can grow over 2 foot long.
  4. China produces 76% of cucumber and gherkin production in the world.
  5. Cucumbers can be grown in soil or by hydroponic cultivation.
  6. The large leaves on a cucumber plant provide shading for the developing fruits.
  7. It takes just 12 weeks from sowing cucumber seed to harvesting the fruits.
  8. Some supermarket-bought cucumbers can be at least 2 weeks’ old.
  9. A raw cucumber is 95% water.
  10. A whole cucumber is just 16 calories, depending on length.
  11. They contain most of the vitamins you need every day. Each one has vitamins B1, B2, B3, B5, and B6, as well as vitamin C, folic acid, calcium, iron, magnesium, phosphorus, potassium and zinc.
  12. Because they are a good source of B vitamins and carbohydrates they can provide that quick pick-me-up that can last for hours and even curb that mid-afternoon food craving.
  13. Cucumbers have been used for centuries by European trappers, traders and explores for quick meals to thwart off starvation.
  14. Cucumbers were first pickled as way to preserve their shelf life.
  15. Small cucumbers are often referred to as gherkins.
  16. In Northern England, pickled cucumbers are sometimes called “wallies”.
  17. In Roman times, Emperor Tiberius had cucumber on his table daily all year round.
  18. Christopher Columbus is said to have taken cucumbers to Haiti in 1494.
  19. During the 17th century, hygiene prejudices meant uncooked foods, such as cucumber, fell out of favour.
  20. Cucumbers can cool the body and the blood, which gave rise to the phrase “as cool as a cucumber”.
  21. A slice of cucumber on the eyes can ease puffiness.
  22. The cooling effects of cucumber can soothe sunburn. Mix up a puree and apply it to affected areas.
  23. A slice of cucumber pressed to the roof of your mouth for 30 seconds can kill bacteria and freshen the breath.
  24. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumber along your problem area for a few minutes. The phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too.
  25. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache.
  26. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water. The chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
  27. Just finished a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath. (Hopefully there are a few sandwiches left that have a slice or two of cucumber in the filling, as one isn’t inclined to carry a cucumber in one’s briefcase!)
  28. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe – its chemicals will provide a quick and durable shine that not only looks great but also repels water.
  29. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
  30. Out of WD40 or oil, and no olive oil either to fix a squeaky hinge? Rub a cucumber slice along the problematic hinge, and the squeak is gone.
  31. Are grubs and slugs ruining your planting beds? Place a few slices in an aluminium tin or plate and place in your garden. The chemicals in cucumber react with the aluminium to give off a scent undetectable to humans but drives garden pests crazy, making them flee the area.
  32. Looking for a “green” way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.
  33. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls.

And of course there are numerous ways to enjoy eating them. Why not pop over to Kit’s Kitchen for some delicious, simple cucumber recipes.

Advertisements

Astrogem Reading: The Outcome

A little over a year ago, some of you may recall I had a “reading” using an astrogem geomancy prediction by Les Cross for the forthcoming 12 months (2015), which I discussed on another site I contribute to called Over the Backyard Fence. Now we are in 2016, I thought it time to look back at those predictions and see what has happened in my life in comparison.

Semi Precious Gem Stones

The reading was done for several reasons; not that I believe in fortune-telling or horoscopes but for fun, for interest, and for research, particularly for my forthcoming paranormal novel Whitestones, to be released in 2016. I like to investigate all forms in my search for “the truth”, having a fascination with stories of ghosts, hauntings and the paranormal, and have attended several clairvoyance and clairaudience evenings. They are enjoyable but I don’t believe in life after death, at least not until I get an undisputed message from someone who’s passed over, or until I move to the other side and find out for myself. There are several “mediums” I watch with interest who are very well known on TV, such as Sally Morgan and a wonderful American lady who’s over the top in her dress style and presentation but totally absorbing to watch whose name I cannot remember. And I had always wanted to have a one-to-one reading with my favourite, Colin Fry, who sadly passed away last year, so that’s now out of the equation.

Often, we can fit our life or current situation into horoscopes given in the newspapers, believing what we want to be true and dismissing the rest. Many such things can be self-fulfilling. But, then again, my birth sign is Aries and my character is in many ways that of an Aries person, so one does sometimes wonder…  So, back to the predictions and outcomes of the reading given to me.

To think through the issues, don’t just throw time and money at it.  This was very pertinent at the time as I was in the middle of a dilemma with a publishing business venture, unsure of the way forward I should take. I could have easily invested a lot more of my time and money in it but to the detriment of other projects I was involved with and other avenues I wanted to pursue. I did think the issues through carefully, didn’t act on impulse as I am apt to do, and reached my decision. As it turned out, the right one.

If I get the opportunity to work with or teach youngsters, especially with a short journey involved, I should do it.  No opportunity has arisen.

That I will be travelling abroad, not for leisure purposes but to learn or something involved with learning. I travelled abroad twice last year, to Spain and Greece but these were very much holidays, although I have been and still am considering taking a painting holiday abroad.

That there would be a major opportunity to grow my career/public visibility and that I should make myself available when this opportunity arises. Interesting. As you may be aware, as well as being an author, I am also an artist. Late in 2015, resulting from several painting commissions, I was elevated to professional status with a national art society I belong to,  which has given me my own personal website on their site. This also means I can now teach my craft using the society to advertise my services and my paintings, with a resultant sale the first day the site went live! Also, the commissions undertaken have, in turn, led to further commissions being offered. Onwards and upwards!

That I should make myself less available to the female “friend” who calls a lot on my time as she is exceedingly jealous of me and will use any occasion to make mischief or cause trouble – to regard this as a warning. This was so true. In fact, it wasn’t just one “friend” causing me grief, there were two, although I don’t think either realised quite how much of my time and attention they were demanding or the angst they were causing me. One lady I dropped immediately. She was the main reason I was in a dilemma with my business venture. It was a painless extraction, one I should have listened to my intuition at the time before I became involved with her. With the second “friend”, I put a lot of space between myself and her, distancing myself as much as was practical, and although we are still in contact I am very much on my guard. And life is better. Calmer.

Lastly, that I will be asked to for advice on a legal matter concerning a will by a distinguished gentleman and should listen to his advice but be cautious, to follow any intuitive warnings and act on them. Now this really does get the grey matter thinking. Twice during the summer I was approached by a neighbour seeking legal advice on two different matters, neither involving a will, but he does have some very distinguishable looks, certainly someone you would notice. Then, in October, I was called for Jury Service. Was the elderly judge dressed in his red robes and grey wig the distinguished gentleman of the prediction? He certainly gave the jury much legal advice in summing up, asking us to use our intuition but to also be cautious in reaching a decision. And was the “will” in question the free will of the defendant, one that if found guilty he would lose? I’ll leave that for you to decide.

George’s First Steps: Update

It’s been well over 2 years since our little George had his SDR operation in America so I thought it about time I brought you an update on his progress.

For those not aware of the history of this story, George is my nephew’s 7-year-old son who has cerebral palsy and for whom in 2012 a massive fundraising bid took place in order to pay for this life-changing operation (full story at: http://wp.me/p1q0nb-iH  and on Facebook at Georges First Steps). Since that operation life has been so much better for him and his parents: he goes to a normal school, gets… Click here to read on

Making a Comeback

SURPRISE! Have you missed me? Where has the time gone? Actually, it’s gone so blooming quickly I can’t believe my last blog post was September 2013. So much has happened and gone on it’s difficult to know where to begin. I won’t bother you too much with details, suffice to say if you really want to catch up with what’s been happening in my world these past months, you are more than welcome to pop your head Over The Backyard Fence and read my monthly missives there.

It’s been a chaotic and difficult time, I have to admit, a few health issues, a major project that I’ve been working on and keeping under wraps, as well as a few problems and incidents plus a major, milestone birthday earlier this year, all of which left me feeling very depleted and down. I’m not by nature a person to succumb to depression but I did hit a low point, only to bounce slowly back. The warm weather now has certainly helped, and as I sit in the garden typing this, I can honestly say, “I’m back!”

Pink FlowersIt’s not been all doom and gloom – my life’s not like that. On the plus side, I’ve sold several paintings and, fingers and paint brushes crossed, hopefully secured a coCreek Cottagemmission for a large landscape, so watch this space. I’ve created a new blog/website for my art, due to go live in the next few weeks, and meanwhile have been working hard finishing a novel or two –  “Finishing”, being the operative word. The past few months have been a time for reflection, evaluation and redefining the path my life is taking and I am now at the point where I am moving forward, taking a different route, and getting back to enjoying life to the full.

You might have noticed I’ve dropped off the radar on Twitter too. I think I got bored with it, plus it takes up sooo much time and nothing achieved or gained. I mean, doesn’t anyone “talk” on Twitter any more? All I see is a constant bombardment of “Buy my book”, or words to that effect. What’s happened to all the jokes and fun and light hearted banter that used to go on? – which was why I joined in the first place. Okay, I’m a writer too and a book person, but I don’t want books, books, books 24/7. The same with Facebook. Okay, most of the changes there are FB’s own doing. They keep changing it, moving things around and, well, ruining what was a good thing. Not much I can do about that.

So, what do I have planned for my blog? A promise (to myself) to blog more often, to get back to writing about the things that are important to me and articles on any subject which I hope will be of interest to my readers. I’ve some recipes to put up, gardening features and, well, back to what it was when I first began.

100_6381I mentioned I’m in my garden. It’s had a bit of sorting out year, with many shrubs pulled out, plants divided and moved and it’s beginning to come into its summer glory thanks to a packet of wild flower seeds costing £1 from Lidl, and scattered all around the garden. I think every seed has come up and with a promise of much more to come. Will certainly buy that again. I haven’t done as much to it as I’d planned though – lousy weather and lousy joints have put 100_6380paid to a lot of that, and the cost of shrubs in the garden centres – extortionate this year! Still, there’s always next and I already have a lot mapped out for spring 2015. I’ve also got a new bird feeder which the birds are loving and I love because it brings them much closer to the patio and means in winter I won’t have to venture across muddy, wet, frozen grass to get to.

Well, that’s about it for now.  Hope you all come back soon.

An Amazing Lady

Many may recall how last year, I set about losing weight in a sponsored slim to help send my little great-nephew, George, to America for a life-changing operation to help him cope with cerebral palsy. The operation was a major success and I will bring you an update on his progress very soon. I managed to lose 2 stones. It wasn’t easy by any stretch of the imagination, particularly as there are many food groups I cannot eat a lot of, and some I have to avoid altogether. I’m still very much overweight. I never used to be, I was a skinny child, as my family can testify; I only had issues with my weight following the birth of my daughter some 40+ years ago. But this post isn’t about me; it’s about someone I wish I had met twelve months ago, if not before.

JUSTINE FORREST (PROMO SHOOT 07.02.2013)

Four years ago she was morbidly obese, barely able to walk a few yards, and experienced many indignities only us big people can. She’s happily married with three lovely children, two of whom have serious medical conditions. It was her love and concern about them that finally persuaded her to do something about her weight once and for all, otherwise she wouldn’t be about much longer to care for them.

So she devised an eating plan, something that was easy to follow, didn’t cost a fortune in expensive or special foods, with recipes which provided nourishing home-cooked meals that all the family can enjoy. And the weight started to fall away. It was only after having lost a considerable amount of weight that Justine could start to exercise, mainly walking the family dog regularly. But what a difference now – Justine now does regular exercise and with her husband runs marathons, fundraising to support the two charities that have helped her in the care of her children, and are running in the London Marathon this April. I certainly will be supporting and sponsoring them.

Justine loves to cook and bake cakes, something that doesn’t help when trying to lose weight. As the weigh fell, her confidence and courage grew, so much so she applied to appear on one of the reality cookery shows on TV, taking part in and going on to win Michael Winner’s Dining Stars in 2010, culminating in cooking a dinner party in Michael Winner’s home for guests Sir Roger Moore and Lady Moore, Andrew Neil, Giorgio Locatelli, Christine Bleakley and Kym Marsh. Wow! This led to several further TV appearances on Harry Hill’s TV Burp and on GMTV.

JUSTINE FORREST (PROMO SHOOT 07.02.2013)

Spurred on by this and praise for her chocolate brownies, Justine set up her own bakery business online (Brownies by Justine Forrest)and supplying outlets and restaurants in her region. Having tasted these brownies, I can assure you they are heaven. My husband’s comment after eating one was, “Tell her she should sell them online, they’re fantastic. Best I’ve ever eaten!”  They are. You simply must try them! Justine now gives regular talks at food shows and on radio and demonstrates regularly – just this week appearing at the Ideal Home Show in London. She also appears regularly at the Wellbeing Farm in her home region.

Justine is so full of enthusiasum for what she does, it rubs off; it certainly has on me, with a JJ Final Cover Smallzest for life she wants to help others in the position she was in. In her own words (no ghost writer for Justine!) she has written an honest, moving and heart-warming account – Justine’s Journey – of how and why she achieved such a weight loss, as well as telling what goes on behind the scenes of a reality TV show. She tells of the many heartbreaking moments in her life, told with such open passion and raw emotion, it made me cry in places, along with many ups and the downs along the way. In the book shares her “Plan”.

Hear why Justine wrote her book

This isn’t just another diet book, it’s a way of life full of tasty, easy to follow recipes, lots of tips and hints, and so full motivation and inspiration it can help anyone achieve a complete change in their life. It’s certainly encouragement enough for me to lose some more weight. If Justine can do it, so can I.

But you know what is even more encouraging in all this, Justine’s Plan allows for cake. Yes, cake! What’s not to like about following her Plan? Give it a try. I’m on it now!
Buy Justine’s Journey (available at all Amazon sites)

Website: www.justineforrest.co.uk

Facebook www.facebook.com/justine.b.forrest

Twitter https://twitter.com/JustineForrest

I Believe I Can Fly…

I believe I fly, I believe I can…  Well, I used to be able to fly, without wings, without an aeroplane. Honest! I used to fly around our sitting room back at my childhood home. I’d stand on the back of the settee, hold my arms out and whoosh… I’d be off, gliding around the room at little below ceiling height. And a few years later, I began to fly outside. Free as a bird. Up over the treetops, over the ocean, higher than the mountains.  Weeeeee – it was fun. No, I’m not a bird.

And, no, I’m not mad.

This habit continued for many years. It was a nice feeling. A sense of freedom. Escape. And oh so remember doing it, so I couldn’t have been dreaming. You don’t remember dreams, least not as far back as forty to fifty years, do you? Come on, hands up. Who amongst you can seriously say they can remember their dreams? Okay, may be the odd one or two; perhaps last night’s or that particularly weird one you had last month, after all that turkey and port.  Dreams are normally gone and forgotten by morning.

So, what was it that caused me to be able to fly? Fairy dust, like Rudolf? Magic mushrooms, like the hippies in the Swinging Sixties? Waccy baccy? Well, no, none of these things, although close. And it only occurred to me not so very long ago why I could fly. Why it was real. Why it happened.

You see, I was always a sickly child. Had chronic asthma since a baby and plagued with tonsillitis for years until they were removed, suffered with a grumbling appendix until that was whipped out – I won’t continue the list or else I’ll sound like that loony old biddy next door, always rattling on about aches and pains to Mrs Miggins over the fence.

dreamstimefree_226342Now, where was I? … oh yes, flying.

The secret to being able to perform such acrobatic aerodynamics was that for all those years I was on a cocktail of drugs. On such a mixture of medicines and steroids it’s a wonder I am anywhere near as sane as I am.  Least, I think I’m sane. If you’re reading this you’ll probably be convinced by now I’m not. No, being able to soar like an eagle and flying without wings were certainly not dreams. They were out-and-out hallucinations. Not so much loop-de-loop as loop-de-flipping loopy.

I think it was all the stuff they were giving me to treat the asthma. Back then, back in the 1950s, Ventolin didn’t exist. That didn’t come on the scene until 1968, so goodness knows what they pumped into me. Mine is caused by physical activity, even walking can bring it on. My condition got so bad I readily volunteered to became a willing guinea pig, anxious to try anything to be rid of it. Nothing worked. Never did, never has. If my mother realised at the time that these fanciful excursions around the living room I was enjoying were happening, I know she would have banned any further drug testing on me. And there came a time in the mid 1970s when we did finally call a halt to any more trials.  I still suffer with it, that and several other conditions I have to live with, with but it is controlled. I know my limits, and flying isn’t one of them. The sad thing is, now I know I can’t really fly, I’ve never had that experience again.

A shame really. I would dearly love to fly away from cold, rain and snow sodden England. Now, where would I go, I wonder…?