Tag Archive | Inspiration

An Amazing Lady

Many may recall how last year, I set about losing weight in a sponsored slim to help send my little great-nephew, George, to America for a life-changing operation to help him cope with cerebral palsy. The operation was a major success and I will bring you an update on his progress very soon. I managed to lose 2 stones. It wasn’t easy by any stretch of the imagination, particularly as there are many food groups I cannot eat a lot of, and some I have to avoid altogether. I’m still very much overweight. I never used to be, I was a skinny child, as my family can testify; I only had issues with my weight following the birth of my daughter some 40+ years ago. But this post isn’t about me; it’s about someone I wish I had met twelve months ago, if not before.

JUSTINE FORREST (PROMO SHOOT 07.02.2013)

Four years ago she was morbidly obese, barely able to walk a few yards, and experienced many indignities only us big people can. She’s happily married with three lovely children, two of whom have serious medical conditions. It was her love and concern about them that finally persuaded her to do something about her weight once and for all, otherwise she wouldn’t be about much longer to care for them.

So she devised an eating plan, something that was easy to follow, didn’t cost a fortune in expensive or special foods, with recipes which provided nourishing home-cooked meals that all the family can enjoy. And the weight started to fall away. It was only after having lost a considerable amount of weight that Justine could start to exercise, mainly walking the family dog regularly. But what a difference now – Justine now does regular exercise and with her husband runs marathons, fundraising to support the two charities that have helped her in the care of her children, and are running in the London Marathon this April. I certainly will be supporting and sponsoring them.

Justine loves to cook and bake cakes, something that doesn’t help when trying to lose weight. As the weigh fell, her confidence and courage grew, so much so she applied to appear on one of the reality cookery shows on TV, taking part in and going on to win Michael Winner’s Dining Stars in 2010, culminating in cooking a dinner party in Michael Winner’s home for guests Sir Roger Moore and Lady Moore, Andrew Neil, Giorgio Locatelli, Christine Bleakley and Kym Marsh. Wow! This led to several further TV appearances on Harry Hill’s TV Burp and on GMTV.

JUSTINE FORREST (PROMO SHOOT 07.02.2013)

Spurred on by this and praise for her chocolate brownies, Justine set up her own bakery business online (Brownies by Justine Forrest)and supplying outlets and restaurants in her region. Having tasted these brownies, I can assure you they are heaven. My husband’s comment after eating one was, “Tell her she should sell them online, they’re fantastic. Best I’ve ever eaten!”  They are. You simply must try them! Justine now gives regular talks at food shows and on radio and demonstrates regularly – just this week appearing at the Ideal Home Show in London. She also appears regularly at the Wellbeing Farm in her home region.

Justine is so full of enthusiasum for what she does, it rubs off; it certainly has on me, with a JJ Final Cover Smallzest for life she wants to help others in the position she was in. In her own words (no ghost writer for Justine!) she has written an honest, moving and heart-warming account – Justine’s Journey – of how and why she achieved such a weight loss, as well as telling what goes on behind the scenes of a reality TV show. She tells of the many heartbreaking moments in her life, told with such open passion and raw emotion, it made me cry in places, along with many ups and the downs along the way. In the book shares her “Plan”.

Hear why Justine wrote her book

This isn’t just another diet book, it’s a way of life full of tasty, easy to follow recipes, lots of tips and hints, and so full motivation and inspiration it can help anyone achieve a complete change in their life. It’s certainly encouragement enough for me to lose some more weight. If Justine can do it, so can I.

But you know what is even more encouraging in all this, Justine’s Plan allows for cake. Yes, cake! What’s not to like about following her Plan? Give it a try. I’m on it now!
Buy Justine’s Journey (available at all Amazon sites)

Website: www.justineforrest.co.uk

Facebook www.facebook.com/justine.b.forrest

Twitter https://twitter.com/JustineForrest

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A Serious Case of Writer’s Block

Is there such a thing, or is this a term used by writers who know they want to write, know they must write, but are frightened to put pen to paper or put fingers to the keyboard? We all go through a phase when nothing seems to come into our heads, and the mind and page remain blank.

Writing is a habit, one is easily broken by distractions of life and home cutting in. You set yourself tasks, allot your precious “writing time” into your busy schedule yet nothing spills out. Or you reach a point in your current WIP, often in the middle when the plot and story sag, or in my case droop, and you don’t know how to move it forward. It’s happened on numerous occasions, particular when I haven’t been able to work on one of my books for a long time. Artists also experience this self-same thing so, obviously, it must be some electrical brain impulse thingy hard at work blocking the brain stems from creativity. So what can we do to get the right synapses working again?

In the many years I’ve been writing I’ve developed a few  ploys to jump-start the creative juices so thought I would share them with you. They may not work for you, but in all cases, it doesn’t matter what you write, it can all be totally incomprehensible and probably end up being deleted but at least you are writing, and writing is all about habit. Or you may find, as I have, that magic scene you were searching for comes alive. The missing part to get from B to C materialises. Or you find you really need a new dress to wear to next week’s party.

1)      Put on some music. Your favourite CD. Music is mood enhancing. Music retrieves memories. Both of these can inspire. Not working? Then write about the actual words you are listening to. Write down the lyrics. Write your own lyrics to the melody. They might not make sense, but somewhere there will be the prompt, that little spark that turns on the word gush.

2)     Turn everything off, open the window and just listen. Listen to the sounds in the street, those around you. Can you hear bird song? Traffic noise? People talking? Something else? Write a few sentences about what you can hear. Now, what can you see? Again, write it down. Next, smell the air. Is it sweet, damp, of mown grass, or full of  bbq fumes? Imagine what’s going on and write it down.

3)     Open the wardrobe door. Look at your clothes. Pick out your favourite outfit or dress or pair of shoes. Imagine the place where you would most like to wear it. What you would like to happen. Whom you would like to meet whilst in that sexy little red number? Imagine your heroine in the outfit. Would it suit her? Would it be her style? If not, what would she like to wear, and why.

4)      Too cold, wet or windy to have the window open? Then what can you hear indoors? In your writing room. A clock ticking? The hard drive on your computer whirring? What memories have you of clocks? Computers? The neighbours arguing? The kid across the road battling hell out of his new drum kit? Can you recall a funny instance concerning any or all of the things you can hear? Write it down. Create a scene. Unblock the mind.

5)      Turn on Google Images. Type in where you would most like to be in the world. Look at the photos that come up and then imagine yourself there. What would you be wearing? Why are you there? Are you meeting someone?

6)      Write the last scene of your novel and work backwards to where the lull in the middle is.

7)      Take a book from your library, preferably one you haven’t yet read, more preferable, one you are liable not to read. Write the second-to-last paragraph out. Then, using this as an opening gambit, write what happens next. Or, if you prefer, write a scene leading up to this final paragraph.

8)      Open any page in today’s newspaper. Pick one article or one leader. Write your own slant on it.

I bet you haven’t got writers’ block now. I bet your thought processes are flying quicker than you can type after just one of these exercises. I hope I’ve given you a few ideas that will work for you. Do tell me about it or of any tricks you have to fire up the imagination.