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Rain, Rain, Go Away…

At last April is here. Spring! Except here, spring is rather slow to get going, thanks to all the rain and wind and snow. Even this past weekend, Easter (I hope you all had an enjoyable one), parts of the UK experienced a white Easter, though not for the first time. Here where I am I the West Country, we didn’t have snow but it rained like it was never going to stop. Which means… (click here to read on)

 

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I’m Back!

Hello Blog Readers

I’m back after a long break despite good intentions earlier this year to blog more frequently. Life has been chaotic in the Domino household since March with many setbacks, medical issues and other matters of which I shan’t bore you about, suffice to say we are now back to normal. I think. Well, as least as normal as it can be here.

Sadly, a brief summer seems to have passed us by and autumn is well and truly on the wind. The leaves are turning and dropping already and most of the garden flowers spent although a few are maintaining a colourful display. To be honest, it’s been looking quite good these past few months thanks to the extra effort put in by the other half now he’s retired. At the moment he’s busy putting up new soffits and guttering around the man-cave before winter exerts another toll upon the tools and man toys.

As for me, I’ve had a few setbacks and disappointments but none that cannot be overcome and move forward from. I’ve even managed to create some artwork this summer and can boast three on public display in a nearby town venue.

I’ve also had a few shocks this summer, the biggest being when one day the other half requested curry and rice for dinner. Curry? Is he serious? Oh, and can I put apple and sultanas in it too? In all of our 42 years together he’s never once asked for a curry, let alone eaten one. He’s always moaned and grumbled and groaned whenever I’ve had one out, even if simply chips with curry sauce! Okay, so who is this man and what have you done with the real Dave? So a mild chicken curry I made. Well, I say made, it was made using a Korma curry sauce curtesy of Aldi. And golly good it was too. And now a regular on the Friday lunch menu. Talking of menus…

As you are probably aware, or not, I am a great lover of Greek food. Greek anything, in fact. And sadly, I haven’t been able to get to Greece now for several years, the past two years with no holiday at all! (Can hear the violins playing already.) I love the dips, especially tzatziki and hummus but those ready-made ones from supermarkets are just not the same. I had a deep craving for hummus one balmy week in June but didn’t dare make one as Dave is allergic to garlic. The smell, the taste and the thought. He goes ape. He can’t stand it. What to do…? How to curb such a want. Dare I attempt to make one?

Yup. I picked up a couple of tins of chickpeas, opened one, read the instructions how to make – easy enough and blitzed away minus the garlic. It tasted bland, it tasted dull, it tasted … of nothing. Then came a lightbulb moment. Now, it might seem obvious to you but it wasn’t to me until that moment. I added a dollop of roasted onion chutney to the mixture and voilà. Wonderful roast onion hummus I could eat until the cows came home, well… until it was all gone, without him moaning and groaning about it. It would have been even better with some garlic, but hey ho, this little beggar can’t have it all ways and this was better than none at all. So here’s the recipe.

1 400g tin of cooked chickpeas – drained and rinsed.
2 teaspoons of tahini
Pinch of salt
2 tablespoons of lemon juice
3 tablespoons of olive oil
Put all the ingredients into a food processor and whizz to desired consistency.
Then add 1 tablespoon of onion chutney and blitz for a few seconds, add more lemon juice/oil/chutney to taste.

It even freezes well too.

Shame I can’t get Dave to try it. Perhaps one day he’ll surprise me again.

Everything in Threes

Why does everything seem to come in threes? Is it magic number? We have the Three Stooges; plants should be grouped in threes; the Holy Trinity; the three wise men, traffic lights – red, amber, green; clothes, especially for babies: one on, one off and one in the wash; pre-packed meat in supermarkets, chops always seem to be in threes, not one or two or even four …   Click here to read  on 

Astrogem Reading: The Outcome

A little over a year ago, some of you may recall I had a “reading” using an astrogem geomancy prediction by Les Cross for the forthcoming 12 months (2015), which I discussed on another site I contribute to called Over the Backyard Fence. Now we are in 2016, I thought it time to look back at those predictions and see what has happened in my life in comparison.

Semi Precious Gem Stones

The reading was done for several reasons; not that I believe in fortune-telling or horoscopes but for fun, for interest, and for research, particularly for my forthcoming paranormal novel Whitestones, to be released in 2016. I like to investigate all forms in my search for “the truth”, having a fascination with stories of ghosts, hauntings and the paranormal, and have attended several clairvoyance and clairaudience evenings. They are enjoyable but I don’t believe in life after death, at least not until I get an undisputed message from someone who’s passed over, or until I move to the other side and find out for myself. There are several “mediums” I watch with interest who are very well known on TV, such as Sally Morgan and a wonderful American lady who’s over the top in her dress style and presentation but totally absorbing to watch whose name I cannot remember. And I had always wanted to have a one-to-one reading with my favourite, Colin Fry, who sadly passed away last year, so that’s now out of the equation.

Often, we can fit our life or current situation into horoscopes given in the newspapers, believing what we want to be true and dismissing the rest. Many such things can be self-fulfilling. But, then again, my birth sign is Aries and my character is in many ways that of an Aries person, so one does sometimes wonder…  So, back to the predictions and outcomes of the reading given to me.

To think through the issues, don’t just throw time and money at it.  This was very pertinent at the time as I was in the middle of a dilemma with a publishing business venture, unsure of the way forward I should take. I could have easily invested a lot more of my time and money in it but to the detriment of other projects I was involved with and other avenues I wanted to pursue. I did think the issues through carefully, didn’t act on impulse as I am apt to do, and reached my decision. As it turned out, the right one.

If I get the opportunity to work with or teach youngsters, especially with a short journey involved, I should do it.  No opportunity has arisen.

That I will be travelling abroad, not for leisure purposes but to learn or something involved with learning. I travelled abroad twice last year, to Spain and Greece but these were very much holidays, although I have been and still am considering taking a painting holiday abroad.

That there would be a major opportunity to grow my career/public visibility and that I should make myself available when this opportunity arises. Interesting. As you may be aware, as well as being an author, I am also an artist. Late in 2015, resulting from several painting commissions, I was elevated to professional status with a national art society I belong to,  which has given me my own personal website on their site. This also means I can now teach my craft using the society to advertise my services and my paintings, with a resultant sale the first day the site went live! Also, the commissions undertaken have, in turn, led to further commissions being offered. Onwards and upwards!

That I should make myself less available to the female “friend” who calls a lot on my time as she is exceedingly jealous of me and will use any occasion to make mischief or cause trouble – to regard this as a warning. This was so true. In fact, it wasn’t just one “friend” causing me grief, there were two, although I don’t think either realised quite how much of my time and attention they were demanding or the angst they were causing me. One lady I dropped immediately. She was the main reason I was in a dilemma with my business venture. It was a painless extraction, one I should have listened to my intuition at the time before I became involved with her. With the second “friend”, I put a lot of space between myself and her, distancing myself as much as was practical, and although we are still in contact I am very much on my guard. And life is better. Calmer.

Lastly, that I will be asked to for advice on a legal matter concerning a will by a distinguished gentleman and should listen to his advice but be cautious, to follow any intuitive warnings and act on them. Now this really does get the grey matter thinking. Twice during the summer I was approached by a neighbour seeking legal advice on two different matters, neither involving a will, but he does have some very distinguishable looks, certainly someone you would notice. Then, in October, I was called for Jury Service. Was the elderly judge dressed in his red robes and grey wig the distinguished gentleman of the prediction? He certainly gave the jury much legal advice in summing up, asking us to use our intuition but to also be cautious in reaching a decision. And was the “will” in question the free will of the defendant, one that if found guilty he would lose? I’ll leave that for you to decide.

A Touch of Nostalgia Part 3

Recently, my husband and I have gone in for some 1970s’ retro culture. Well, why not. The 1970s were fun times, colourful times, although I drew the line at flared trousers, fringed jackets and jumpsuits (which, according to the fashion slot on Lorraine this week, are all back in fashion). We’ve bought a lava lamp! And we love it. I had one years ago, back in the 1970s when they were all the rage, only to have it broken some years later when someone picked it up, not realising the lamp was in two parts. The glass fell to the floor and broke. I was sad at the time and couldn’t afford to replace it, nor could the culprit find another to take its place, so I hadn’t really thought much more about it in the ensuing years.

100_6773So here sits our new lamp. Slightly different from the original I owned; that had a copper base and cap, and red glass. The new one has a multi-coloured base and a red, blue and green glass, creating bubbles and bits in all colours. As hypnotic as watching flames in a fire, we spend ages watching it work, the shapes and movement reminding me of the background images that used to be played behind performers at all the concerts I went to during the early 1970s – Quo and Queen, Fat Mattress, Renaissance, Fleetwood Mac – the list is endless and full of happy memories.

It got me thinking of other things from the 1970s I loved, and miss. I remembered I used to have a kinetic ball and wire table decoration. It was black wire with golden balls, the base filled with sand. A simple ornament that swayed and moved in the slightest of breezes as you walked past. I can’t remember what happened to mine; probably got broken at some stage and thrown away without a second thought.

ball ornament

Then there was the dark green pottery vase, almost 3 feet high, from which sprouted a mass of tissue paper flowers, the size of dinner plates. Mine were made by a friend. Big, blousy blooms standing nearly as tall as me that matched my red, orange and yellow geometric lounge curtains and similarly coloured psychedelic rug. The “in thing” to decorate the home at that time, along with tall feathery stems of white pampas grass, which eventually dropped their fine dandelion-like hairy seed heads; a right pain to keep clearing up.paperflowers2

There were real houseplants as well – pink busy lizzies with pale green leaves and stems that grew to humongous proportions – every home seemed to have one. And not forgetting the spider plants, and a cactus or two – cuttings from my mother’s lanky monster called Fred. Whilst you can still get spider plants and cacti, the indoor busy lizzie is no more, thanks to being killed off by a virus or mildew, rather like our outdoor ones have been.

cactus

No doubt, I shall suddenly think of other homey things I had around the house, long forgotten or lost. It’s good to remember these things now and again; they bring a sense of continuance and comfort, spark happy, and sometimes sad, memories and who knows, if I search hard enough I might find them again. Thank goodness for the Internet!

What, if anything, do you miss around the home from that era? I’d love to know.

Tip of the Day:  When boiling potatoes, a few drops of olive oil or a small knob of butter will help prevent the saucepan from boiling over.

A Gardener’s Delight

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We might now be in August, but you certainly wouldn’t believe it with the weather the last few days; there’s a distinct autumnal chill in the air early mornings and not warm enough (for me) to sit outside, but the forecasters say it is only a blip. Meanwhile, thanks to the wonderful invention of photography, I can at least sit back and admire the garden as it’s been these past few months – it’s been glorious!

100_6648It’s been one of our best for colour. Dave and I love colour; not for us the subtle tones and pastels as we love big and bold and bright and the unusual. We happily plant pink and yellow flowers together – they look great and, let’s be honest here, nature doesn’t pick and choose and colour co-ordinate. And the yellow rudbeckia planted next to a pink phlox and overhung with a blue clematis works for me!

100_6599This year we have planted the hanging baskets and pots with begonias, the showy, blousy sort I never used to like but I have been converted. It is a pity the winds and heavy rains of recent days have knocked them about a bit but they should recover. The dahlias, many of which have been grown from last year’s seeds, have not failed us. The bees love them and so do we.

Other plant100_6603100_6456s in pots include pelargoniums (or geraniums as they used to be called), particularly pink ones, and complimented by black pansies. These have proved a lovely foil for many plants and ones we will grow next year.

Also we’ve included lots of white nicotianias in the borders. Not by design, more by luck. These have all germinated from those we grew in planters last year – plants for free and, again, a perfect backdrop to bring the colours of other plants particularly in the shadier parts of the garden.

Best of all has been the wild flowers. A couple of packets of seeds strewn in the bare patches where I have removed unwanted or thug plants and bingo! A plethora of flowers have been growing non-stop for weeks.

100_6356100_6541100_6608Many of these wild flowers I do not recognise, others I’ve not seen for many a year, and I shall let them all set seed and fling themselves around the garden in the hope they will come again next year. Plants such as corn cockles, marigolds, love-in-a-mist (white, pink and various shades of blue), candy tufts and violas, snapdragons (although I know them as bunny rabbits!), cornflowers in blue and pink, poppies and many, many more I do not know and need to find out. I just hope I can buy the same seed mix next year.

The bees and insects have been loving all this although what is missing is the numbers of butterflies seen, way down from last year. Just a few red admirals and painted ladies, the odd comma, spotted wood, a holly blue, and very few cabbage whites – a good thing as it’s meant there’s been few eggs laid on the nasturtiums and thus no caterpillars to destroy the leaves, that’s been left for me to cut back to allow the flowers to be seen. I wonder if the lack of butterflies after last year’s plethora has been caused by the wet spring we had. There must have been lots eggs, chrysalises and caterpillars about. Did most get washed away, drowned or destroyed in the floods and rain?

100_6542On the plus side, I’ve had many birds visiting, thanks in part to the new feeding station, but also I think because of the extra insects thanks to the wild flowers. Apart from my resident sparrow flock, now numbering over 30 that congregate and sleep in my firethorn, along with the usual robin, blackbirds, wren and tits always flitting about, I’ve had goldfinc100_6485hes and chiff chaffs as regular visitors this year.

Yes, it’s been a good summer so far and there’s much still to come. It’ll soon be time to gather stock and decide what add, what to move or to change for next year. I’m hoping the sun will come back soon so I can put my feet up sitting in the shade on the patio, enjoying the sights, smells and sounds of my little patch of heaven.

101 Things to do with Cucumbers…

…well, maybe not 101, but there’s certainly more to this fruit than sliced in a salad. And yes, cucumbers are fruits.

This year, we’ve grown a dwarf variety, two plants which are cropping ridiculously well. If we’d only grown one plant, it would surely have died, as in previous years, but this summer we are awash with them, cropping 5-6 a day. The Bee Gees may have had a Cucumber Castle (how many of you can recall that film, I wonder?) but we have a cucumber mountain!

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Today’s crop

I’m all for eating 5 a day, but I don’t think that it meant 5 cucumbers! Oh heck, what to do with them all? I’ve given plenty away, and eating the rest as best and as fast I can in the hope that like the cucumber, it will make me tall and thin, and most probably turning green as a result.

My dear English granny would always and only serve cucs thinly sliced and soaking in malt vinegar – not for me. It seems that was the only way the British ate them, apart from sliced into thin, brown bread sandwiches so beloved of the English garden party and tea at the Ritz!

These cucs, as fat as the normal ones but only much shorter, are too big to pickle and preserve like gherkins, so apart from making tons one of my favourite Greek dishes -tzatziki (yogurt, crushed garlic, and cucumber) and adding them to every sandwich and salad, I’m also been happy to use them as a side dish vegetable with a cooked meal. You may wonder if I’ve gone a little mad, but this dish is one eaten often in Germany, and one my mother showed me how to prepare. It’s simple and delicious and goes very well with hot food such as casseroles or steak or chicken (think KFC chicken with coleslaw). It’s especially good with fish dishes and one I always make when serving trout.

Cucumber Salad

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Cucumber Salad

Simply peel cuc and thinly slice, add a finely chopped onion, and toss in mayonnaise. Serve within half-an-hour or the water in the cuc will thin down the mayo too much. If you do want to make this more in advance, slice the cuc, put into a colander, sprinkle with salt, and press down with a heavy weight, ie a brick on a plate, to extract the juice. Then, before adding the other two ingredients, pat the cuc slices dry on a clean tea towel or kitchen paper.

That still leaves me with a mountain to conquer, so yesterday I attempted making cucumber soup. If leek and potato soup can be eaten hot or cold (even if it is renamed vichyssoise), I thought why not give it a go. I love cold soups, gazpacho being a favourite frequently made in the summer. Cuc soup didn’t disappoint. Hot or cold, it was lovely and simple to make. I enjoy making soups as you can use anything and especially useful in using up those bits and pieces lurking in the fridge. As long as you have the basics: potato and onion, you don’t have to fuss with weighing and measuring everything either.

Cucumber Soup

100_6528Using approximately equal volumes of cucumber, potato and onions (spring onions, including the green parts, also work) simply the peel the two veg, chop into chunks then sweat these two in saucepan in a little butter or oil for a few minutes before adding cubed cuc – no need to peel.

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Add  enough water or vegetable stock to cover (I used the water my runner beans were cooked in the previous day – full of goodness and flavour), place lid on saucepan and bring to a gentle boil before turning down heat to a simmer for approx. 10­ to 15 mins or until veg and cuc tender. Then add in some chopped lettuce, such as cos or little gem, and cook for a further 5 mins.

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Add salt and pepper to taste and if you wish, a flurry of chopped fresh parsley. Allow to cool slightly before blitzing with blender until smooth. Serve hot or cold with a swirl of cream or yoghurt. If reheating, do not allow to boil.

This is one I will definitely be making again.

Making a Comeback

SURPRISE! Have you missed me? Where has the time gone? Actually, it’s gone so blooming quickly I can’t believe my last blog post was September 2013. So much has happened and gone on it’s difficult to know where to begin. I won’t bother you too much with details, suffice to say if you really want to catch up with what’s been happening in my world these past months, you are more than welcome to pop your head Over The Backyard Fence and read my monthly missives there.

It’s been a chaotic and difficult time, I have to admit, a few health issues, a major project that I’ve been working on and keeping under wraps, as well as a few problems and incidents plus a major, milestone birthday earlier this year, all of which left me feeling very depleted and down. I’m not by nature a person to succumb to depression but I did hit a low point, only to bounce slowly back. The warm weather now has certainly helped, and as I sit in the garden typing this, I can honestly say, “I’m back!”

Pink FlowersIt’s not been all doom and gloom – my life’s not like that. On the plus side, I’ve sold several paintings and, fingers and paint brushes crossed, hopefully secured a coCreek Cottagemmission for a large landscape, so watch this space. I’ve created a new blog/website for my art, due to go live in the next few weeks, and meanwhile have been working hard finishing a novel or two –  “Finishing”, being the operative word. The past few months have been a time for reflection, evaluation and redefining the path my life is taking and I am now at the point where I am moving forward, taking a different route, and getting back to enjoying life to the full.

You might have noticed I’ve dropped off the radar on Twitter too. I think I got bored with it, plus it takes up sooo much time and nothing achieved or gained. I mean, doesn’t anyone “talk” on Twitter any more? All I see is a constant bombardment of “Buy my book”, or words to that effect. What’s happened to all the jokes and fun and light hearted banter that used to go on? – which was why I joined in the first place. Okay, I’m a writer too and a book person, but I don’t want books, books, books 24/7. The same with Facebook. Okay, most of the changes there are FB’s own doing. They keep changing it, moving things around and, well, ruining what was a good thing. Not much I can do about that.

So, what do I have planned for my blog? A promise (to myself) to blog more often, to get back to writing about the things that are important to me and articles on any subject which I hope will be of interest to my readers. I’ve some recipes to put up, gardening features and, well, back to what it was when I first began.

100_6381I mentioned I’m in my garden. It’s had a bit of sorting out year, with many shrubs pulled out, plants divided and moved and it’s beginning to come into its summer glory thanks to a packet of wild flower seeds costing £1 from Lidl, and scattered all around the garden. I think every seed has come up and with a promise of much more to come. Will certainly buy that again. I haven’t done as much to it as I’d planned though – lousy weather and lousy joints have put 100_6380paid to a lot of that, and the cost of shrubs in the garden centres – extortionate this year! Still, there’s always next and I already have a lot mapped out for spring 2015. I’ve also got a new bird feeder which the birds are loving and I love because it brings them much closer to the patio and means in winter I won’t have to venture across muddy, wet, frozen grass to get to.

Well, that’s about it for now.  Hope you all come back soon.

Through the Garden Gate

It’s been ages since I last blogged here but life and business have been hectic with little free time despite the virtual holiday I had last month (you can read all about that here!) Summer is now heading towards autumn (boo hoo) but what a glorious one it’s turned out to be here in the UK and the garden has certainly rewarded us with its glory.

To think we went from this:

Garden snow small

to this:

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Last year’s weather was a washout and this year was forecast to be the same yet Mother Nature has a way of recovering and boy, did she! From a superb display of daffodils and stupendous tulips:

100_5817100_5830to being eventually entertained, if about a month late, with the most wonderful array of poppies, peonies and foxgloves leading into a hot, colourful display all round. One foxglove grew to over 6 foot tall.

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pruned foxgloves

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But not everything faired well. The fuchsias haven’t been good, the columbines peaked all at once and were over within a week and my two tall, all-summer-long varieties were blown over in the strong winds we have here. As the plants flourished, so did the snails to decimate my hostas – their leaves are like lace curtains although the flower spikes survived. We aren’t plagued with slugs, thankfully. We have an army of frogs that keeps them in check. The roses have re-bloomed three times now, and we have never had such a glorious or long display of sweet peas. I’m still picking them.

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The rear garden is still dazzling splash of colour with many pots and hanging baskets,

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and the new lilies we found, in red, yellow and white, were exotic but each flower only lasted a day.

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The good weather enabled me to get in the garden more, enjoy my early 7:00 am coffee out there and it’s been wonderful being able to sit outside all day and work whilst enjoying the sights, sounds and perfumes.

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Along with the glorious flowers we have taken much pleasure this year in the wildlife that’s come back to the garden. We came across our first slow worm for many a year, although he nearly got chopped up by the lawnmower!

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Dragonflies have been in abundance, as have the butterflies (read more about the butterflies in Over the Backyard Fence), moths including the fascinating humming bird hawk moth, crickets and bees – I never realised there were so many different sizes and varieties of bumble bees, from tiny “baby” ones to huge fat, long haired ginger ones. Certainly no shortage in my garden.

What we haven’t had this year is the plague of flying ants we normally get in July, nor wasps.

Soon it will be time to put it all to bed and dream of next summer. I’ve great plans for the garden. Much has to come out as it has become crowded, many larger plants need dividing, ie the astilbe and hosta, most of the irises and crocosmia will be thinned out so I can put in a wider variety of perennials and shrubs, and several larger shrubs must come out altogether as they are taking up too much room and creating far too much shade, apart from which they are not the colour they were supposed to be when purchased, but they have served their purpose and given the birds handy perches whilst waiting to feed.

Ooops, spoke too soon. A wasp has just landed in my glass of wine. Oh well, at least he’s died happy and merry. Best go and get rid of him and refill my glass.

So cheers, here’s to a wonderful summer. Thank you, garden, for giving me such a good one this year.

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An Amazing Lady

Many may recall how last year, I set about losing weight in a sponsored slim to help send my little great-nephew, George, to America for a life-changing operation to help him cope with cerebral palsy. The operation was a major success and I will bring you an update on his progress very soon. I managed to lose 2 stones. It wasn’t easy by any stretch of the imagination, particularly as there are many food groups I cannot eat a lot of, and some I have to avoid altogether. I’m still very much overweight. I never used to be, I was a skinny child, as my family can testify; I only had issues with my weight following the birth of my daughter some 40+ years ago. But this post isn’t about me; it’s about someone I wish I had met twelve months ago, if not before.

JUSTINE FORREST (PROMO SHOOT 07.02.2013)

Four years ago she was morbidly obese, barely able to walk a few yards, and experienced many indignities only us big people can. She’s happily married with three lovely children, two of whom have serious medical conditions. It was her love and concern about them that finally persuaded her to do something about her weight once and for all, otherwise she wouldn’t be about much longer to care for them.

So she devised an eating plan, something that was easy to follow, didn’t cost a fortune in expensive or special foods, with recipes which provided nourishing home-cooked meals that all the family can enjoy. And the weight started to fall away. It was only after having lost a considerable amount of weight that Justine could start to exercise, mainly walking the family dog regularly. But what a difference now – Justine now does regular exercise and with her husband runs marathons, fundraising to support the two charities that have helped her in the care of her children, and are running in the London Marathon this April. I certainly will be supporting and sponsoring them.

Justine loves to cook and bake cakes, something that doesn’t help when trying to lose weight. As the weigh fell, her confidence and courage grew, so much so she applied to appear on one of the reality cookery shows on TV, taking part in and going on to win Michael Winner’s Dining Stars in 2010, culminating in cooking a dinner party in Michael Winner’s home for guests Sir Roger Moore and Lady Moore, Andrew Neil, Giorgio Locatelli, Christine Bleakley and Kym Marsh. Wow! This led to several further TV appearances on Harry Hill’s TV Burp and on GMTV.

JUSTINE FORREST (PROMO SHOOT 07.02.2013)

Spurred on by this and praise for her chocolate brownies, Justine set up her own bakery business online (Brownies by Justine Forrest)and supplying outlets and restaurants in her region. Having tasted these brownies, I can assure you they are heaven. My husband’s comment after eating one was, “Tell her she should sell them online, they’re fantastic. Best I’ve ever eaten!”  They are. You simply must try them! Justine now gives regular talks at food shows and on radio and demonstrates regularly – just this week appearing at the Ideal Home Show in London. She also appears regularly at the Wellbeing Farm in her home region.

Justine is so full of enthusiasum for what she does, it rubs off; it certainly has on me, with a JJ Final Cover Smallzest for life she wants to help others in the position she was in. In her own words (no ghost writer for Justine!) she has written an honest, moving and heart-warming account – Justine’s Journey – of how and why she achieved such a weight loss, as well as telling what goes on behind the scenes of a reality TV show. She tells of the many heartbreaking moments in her life, told with such open passion and raw emotion, it made me cry in places, along with many ups and the downs along the way. In the book shares her “Plan”.

Hear why Justine wrote her book

This isn’t just another diet book, it’s a way of life full of tasty, easy to follow recipes, lots of tips and hints, and so full motivation and inspiration it can help anyone achieve a complete change in their life. It’s certainly encouragement enough for me to lose some more weight. If Justine can do it, so can I.

But you know what is even more encouraging in all this, Justine’s Plan allows for cake. Yes, cake! What’s not to like about following her Plan? Give it a try. I’m on it now!
Buy Justine’s Journey (available at all Amazon sites)

Website: www.justineforrest.co.uk

Facebook www.facebook.com/justine.b.forrest

Twitter https://twitter.com/JustineForrest

Introducing Author Gina Rossi and Her New Novel

Gina Rossi 3

Over on ShowCase today, I’m delighted to introduce the lovely Gina Rossi, and talk about her fabulous new novel published recently on Kindle by ThornBerry Publishing. First, a few words from Gina herself.

“Originally from South Africa, I am lucky now to live and write full-time on the French Riviera – not as glamorous as it sounds in the rain-lashed, gale-thrashed month of March.  Read more…

Final Cover LA6R with frame

English Flapjacks

Today, a beautiful sunny morning,  put me in the mood not for spring cleaning but for baking a cake. But what?  Inspiration! Suddenly the thought of flapjacks sprung to mind. Haven’t made them for years. Uses only one pan or bowl, takes minutes to make.  So here goes.

Recipe

100_5768Grease tray bake tin (mine’s 9×13″ but you can use any tin, even two sandwich tins or a small roasting dish). I line the tin to avoid scratching it when I slice the cooked flapjacks.

Oven set to 170C fan or 180C normal/350F or Reg 4.

Into large saucepan melt 6 or 7 tbsp of Golden Syrup   (recipe called for 6 but as it always sticks to the spoon, I add an extra one) and 200g butter (any sort). This could be done in a microwave using large bowl. When butter melted, stir in 340g  porridge oats plus a pinch of salt. Mix well.  This is the basic, standard plain recipe. But you know me, I like to be different. I also stirred in a handful of chocolate chips, 1 tbsp of cocoa powder and 2 tbsp of luxury mixed fruit.

Pour mixture in to tin and spread evenly. Push any exposed fruit into mixture to avoid burning. Pop in oven for 20-25 mins until golden. It will still feel soft when it comes out of oven but it’s supposed to, as it firms up on cooling.

Place tin on cooling rack (I use the metal grid from my grill pan) and cut flapjacks into portions but do not remove from tin. Allow to cool completely before removing. These keep well in an airtight tin, and one (all right, two) mid morning with my coffee (in the garden today!) went down a treat. I have to say, they were delicious!

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Hard luck, Dave, I’ll make you a chocolate cake next week.

I Believe I Can Fly…

I believe I fly, I believe I can…  Well, I used to be able to fly, without wings, without an aeroplane. Honest! I used to fly around our sitting room back at my childhood home. I’d stand on the back of the settee, hold my arms out and whoosh… I’d be off, gliding around the room at little below ceiling height. And a few years later, I began to fly outside. Free as a bird. Up over the treetops, over the ocean, higher than the mountains.  Weeeeee – it was fun. No, I’m not a bird.

And, no, I’m not mad.

This habit continued for many years. It was a nice feeling. A sense of freedom. Escape. And oh so remember doing it, so I couldn’t have been dreaming. You don’t remember dreams, least not as far back as forty to fifty years, do you? Come on, hands up. Who amongst you can seriously say they can remember their dreams? Okay, may be the odd one or two; perhaps last night’s or that particularly weird one you had last month, after all that turkey and port.  Dreams are normally gone and forgotten by morning.

So, what was it that caused me to be able to fly? Fairy dust, like Rudolf? Magic mushrooms, like the hippies in the Swinging Sixties? Waccy baccy? Well, no, none of these things, although close. And it only occurred to me not so very long ago why I could fly. Why it was real. Why it happened.

You see, I was always a sickly child. Had chronic asthma since a baby and plagued with tonsillitis for years until they were removed, suffered with a grumbling appendix until that was whipped out – I won’t continue the list or else I’ll sound like that loony old biddy next door, always rattling on about aches and pains to Mrs Miggins over the fence.

dreamstimefree_226342Now, where was I? … oh yes, flying.

The secret to being able to perform such acrobatic aerodynamics was that for all those years I was on a cocktail of drugs. On such a mixture of medicines and steroids it’s a wonder I am anywhere near as sane as I am.  Least, I think I’m sane. If you’re reading this you’ll probably be convinced by now I’m not. No, being able to soar like an eagle and flying without wings were certainly not dreams. They were out-and-out hallucinations. Not so much loop-de-loop as loop-de-flipping loopy.

I think it was all the stuff they were giving me to treat the asthma. Back then, back in the 1950s, Ventolin didn’t exist. That didn’t come on the scene until 1968, so goodness knows what they pumped into me. Mine is caused by physical activity, even walking can bring it on. My condition got so bad I readily volunteered to became a willing guinea pig, anxious to try anything to be rid of it. Nothing worked. Never did, never has. If my mother realised at the time that these fanciful excursions around the living room I was enjoying were happening, I know she would have banned any further drug testing on me. And there came a time in the mid 1970s when we did finally call a halt to any more trials.  I still suffer with it, that and several other conditions I have to live with, with but it is controlled. I know my limits, and flying isn’t one of them. The sad thing is, now I know I can’t really fly, I’ve never had that experience again.

A shame really. I would dearly love to fly away from cold, rain and snow sodden England. Now, where would I go, I wonder…?